Negative Thoughts – Pyshquility

Our ServicesNegative Thoughts

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect

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SERVICESNegative Thoughts

“Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day,” explains Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine.

Feeling of sadness

Change in appetite- unrelated to dieting, losing weight

Change in sleep pattern: - either trouble sleeping or sleeping too much.

A problem in cognitive processes.

Decreased energy and increased lethargic

Loss of interest in activities that the person once enjoyed.

The feeling of worthlessness and guilt.

Suicidal thoughts or thoughts of death.

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SERVICESCause

Therapy can often be helpful for changing negative thoughts, but you can also learn how to change your thought patterns. This article discusses some of the steps you can take to change your negative thoughts. Some of the ways that you can get rid of negative thoughts include:

Genetic factors

Environmental factors

Psychological factors

Social factors

Biological factors

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SERVICESTreatment

Using mindfulness to build self-awareness
Identifying negative thoughts
Replacing negative thoughts with more realistic, positive ones
Practicing acceptance rather than trying to avoid or deny negative thoughts
Learning to cope with feedback and criticism
Using a diary to track your thoughts

Support of family is also very important.

Pharmacotherapy

Psychotherapy: it includes various therapies and techniques

Ocd Test

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Do you have fear of being contaminated by germs or dirt?

Do you fear that you will lose control and harm others or yourself?

Do you excessively focus on religious ideas?

Do you have intrusive sexually explicit or violent thoughts and images?

Do you have the idea that everything must be in order or symmetry?

Do you believe in superstitions and give attention to something considered lucky or unlucky?

Do you excessively double-check things, such as locks, appliances and switches?

Do you keep things in order and symmetry and if they are not that way it troubles you?

Do you count, tap, repeat particular words or do senseless things to comfort yourself?

Do you accumulate waste material such as old newspapers or empty food boxes?